@font-face{font-family:Quicksand;src:url('quicksand.ttf') format('truetype');font-weight:300 700;font-display:swap}
:root{--petrol:#00a0aa;--blue:#28197d;--yellow:#ffe646;--ink:#171717;--muted:#545454;--wash:#eff8f8;--line:#d6e3e3}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;color:var(--ink);font:500 16px/1.6 Quicksand,Arial,sans-serif;background:white}button,input,textarea{font:inherit}button,a,input,textarea{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}button:disabled{cursor:wait;opacity:.6}[hidden]{display:none!important}:focus-visible{outline:3px solid var(--blue);outline-offset:4px}.preview-banner{padding:8px 24px;background:var(--blue);color:white;text-align:center;font-size:11px;font-weight:700;letter-spacing:1px}.preview-banner span{margin-left:18px;font-weight:500;letter-spacing:0}.skip-link{position:absolute;top:-100px;left:20px;z-index:20;background:white;padding:10px}.skip-link:focus{top:40px}.site-header{max-width:1180px;margin:auto;padding:26px 30px;display:flex;justify-content:space-between;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:24px;text-decoration:none;font-size:21px;font-weight:700;line-height:1.4}.brand img{width:100px;height:auto;object-fit:contain}.brand small{display:block;font-size:13px;font-weight:500;margin-top:5px}.site-header nav{display:flex;gap:28px;align-items:center;font-size:14px;font-weight:700}.site-header nav a{text-decoration:none}.site-header nav a:hover,.text-link:hover{text-decoration:underline}.login-link{background:white;border:1px solid var(--line);border-radius:6px;padding:11px 15px;font-size:13px;font-weight:700}.hero{max-width:1180px;margin:24px auto 0;padding:56px 30px 68px;display:grid;grid-template-columns:1.1fr 1fr;gap:72px;position:relative;isolation:isolate}.hero:before{content:'';position:absolute;z-index:-1;inset:4px -10px 16px;background:var(--wash);transform:rotate(-2deg);border-left:7px solid var(--petrol)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;margin:0 0 16px;color:var(--blue)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(38px,4.3vw,59px);line-height:1.08;letter-spacing:-2px;margin-bottom:24px;font-weight:700}.hero-lead{max-width:430px;font-size:17px;line-height:1.75;margin-bottom:28px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:48px;padding:12px 23px;border:2px solid transparent;border-radius:6px;text-decoration:none;font-weight:700;font-size:14px;line-height:1.4}.primary{background:var(--blue);color:white}.primary:hover{background:#382795}.secondary{background:white;color:var(--blue);border-color:var(--blue)}.secondary:hover{background:var(--wash)}.exercise-card{background:white;padding:28px 30px;border:1px solid var(--line);border-radius:10px;box-shadow:0 12px 28px #17171706;align-self:center}.example-label{display:inline-block;background:var(--yellow);padding:3px 9px;font-size:10px;font-weight:700;letter-spacing:1px;border-radius:3px;margin-bottom:14px}.exercise-card h2{font-size:23px;margin-bottom:2px}.exercise-card>p{font-size:13px;color:var(--muted);margin-bottom:24px}.exercise-facts{margin:0}.exercise-facts>div{display:grid;grid-template-columns:28px 1fr;column-gap:14px;margin-top:20px}.exercise-facts img{width:26px;height:29px;object-fit:contain;grid-row:span 2}.exercise-facts dt{font-size:11px;color:var(--muted);font-weight:600}.exercise-facts dd{margin:2px 0 0;font-size:13px;font-weight:700}.exercise-facts dd span{font-weight:500}.card-note{border-top:1px solid var(--line);margin-top:24px;padding-top:16px;font-size:12px}.before-start,.registration,.questions{max-width:1120px;margin:70px auto;padding:0 30px}.before-start{display:grid;grid-template-columns:1fr 2fr;gap:65px;align-items:start}.before-start h2,.section-heading h2,.questions h2{font-size:32px;line-height:1.2;letter-spacing:-.6px}.before-start p:not(.eyebrow){font-size:14px;line-height:1.9}.sample-note{display:block;font-size:11px;color:var(--muted)}.registration{padding-top:40px;border-top:1px solid var(--line)}.section-heading{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:24px}.section-heading h2{font-size:40px;margin-bottom:0}.section-heading>p{font-size:14px;margin-bottom:3px}.role-options{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:28px}.role-card{display:grid;grid-template-columns:42px 1fr;gap:16px;text-align:left;background:white;border:1px solid var(--line);border-radius:8px;padding:22px 24px;color:var(--ink);position:relative}.role-card.selected{border:2px solid var(--petrol);padding:21px 23px;background:var(--wash)}.role-card img{height:42px;width:42px;object-fit:contain;grid-row:span 2}.role-card strong{display:block;font-size:17px}.role-card>span>span{display:block;font-size:12px;margin-top:3px}.role-state{grid-column:2;font-size:10px;font-weight:700;color:var(--blue);margin-top:-8px}.form-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:30px;align-items:start}form{border:1px solid var(--line);border-radius:10px;padding:30px}.steps{display:flex;gap:22px;list-style:none;margin:0 0 28px;padding:0;font-size:11px;color:var(--muted);flex-wrap:wrap}.steps li{display:flex;align-items:center;gap:7px}.steps span{display:inline-flex;width:22px;height:22px;border-radius:50%;background:#edf0f0;align-items:center;justify-content:center;font-size:10px}.steps [aria-current]{font-weight:700;color:var(--blue)}.steps [aria-current] span{background:var(--blue);color:white}form h3,.flow-panel h3{font-size:25px;line-height:1.3;letter-spacing:-.5px;margin-bottom:8px}.form-intro{font-size:12px;color:var(--muted);margin-bottom:28px}fieldset{border:0;margin:0 0 28px;padding:0;min-width:0}legend{font-size:15px;font-weight:700;padding:0;margin-bottom:14px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.wide{grid-column:1/-1}label{display:block;font-size:12px;font-weight:700}input:not([type=checkbox]),textarea{display:block;border:1px solid #a8baba;border-radius:5px;padding:11px 12px;background:white;color:var(--ink);width:100%;min-width:0;margin-top:7px;font-size:14px;font-weight:500;min-height:46px}textarea{resize:vertical}input:focus,textarea:focus{border-color:var(--blue)}.field-hint,.fieldset-note{display:block;font-size:11px;font-weight:500;color:var(--muted);margin-top:6px}.fieldset-note{margin:0 0 12px}.optional{font-weight:500;color:var(--muted)}.acknowledgment{border-top:1px solid var(--line);padding-top:22px}.checkbox-label{display:flex;align-items:start;gap:12px;font-weight:500;line-height:1.8}input[type=checkbox]{flex:none;accent-color:var(--blue);width:19px;height:19px;margin:2px 0 0}.text-link{background:none;border:0;color:var(--blue);font-size:12px;font-weight:700;padding:10px 0 0 31px;text-align:left}.form-actions{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-top:28px}.form-actions>span{font-size:11px;color:var(--muted);max-width:190px}.aside-documents{border-radius:8px;background:var(--wash);padding:24px}.aside-documents>img{width:30px;height:30px;margin-bottom:14px}.aside-documents h3{font-size:17px;line-height:1.4;margin-bottom:10px}.aside-documents p{font-size:12px;line-height:1.85}.aside-documents ul{list-style:none;padding:0;margin:20px 0 0}.aside-documents li+li{border-top:1px solid var(--line)}.aside-documents li button{display:flex;justify-content:space-between;gap:8px;padding:12px 0;width:100%;border:0;background:none;color:var(--blue);text-align:left;font-size:11px;font-weight:700}.aside-documents li button:hover{text-decoration:underline}.privacy-note{border-left:3px solid var(--petrol);padding-left:18px;margin-top:26px}.privacy-note strong{font-size:13px}.privacy-note p{font-size:12px;margin:8px 0;line-height:1.8}.privacy-note small{font-size:10px;color:var(--muted)}.flow-panel{max-width:740px;margin:0 auto;border:1px solid var(--line);border-radius:10px;padding:36px}.flow-panel>p:not(.eyebrow){font-size:14px}.review-data{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:28px 0;padding:24px;background:var(--wash);border-radius:6px}.review-data div{min-width:0}.review-data dt{font-size:11px;color:var(--muted)}.review-data dd{font-weight:700;font-size:14px;overflow-wrap:anywhere;white-space:pre-wrap;margin:4px 0 0}.review-ack{font-size:11px!important}.review-actions{display:flex;justify-content:space-between;gap:14px;margin:25px 0 14px}.success-panel{text-align:center}.success-mark{display:inline-flex;justify-content:center;align-items:center;background:#afd764;width:62px;height:62px;border-radius:50%;font-size:30px;margin:0 0 25px}.success-panel .button{margin-top:20px}.questions{text-align:center;border-top:1px solid var(--line);padding-top:40px}.questions h2{font-size:25px;margin-bottom:10px}.questions p{font-size:14px;margin-bottom:4px}footer{max-width:1180px;margin:auto;padding:30px;display:flex;justify-content:space-between;gap:24px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}dialog{color:var(--ink);border:0;border-radius:10px;width:min(520px,calc(100% - 32px));padding:28px;box-shadow:0 20px 80px #0003}dialog::backdrop{background:#17171770}.dialog-heading{display:flex;justify-content:space-between;gap:16px;align-items:start}.dialog-heading h2{font-size:23px;line-height:1.3}.dialog-heading button{background:none;border:0;font-size:28px;line-height:1}#dialog-content{font-size:14px;margin-bottom:24px}
@media(max-width:1000px){.hero{gap:35px;margin:16px 24px 0}.hero:before{inset:0}.form-layout{grid-template-columns:minmax(0,1fr) 240px;gap:20px}.role-card{padding:18px}.role-card.selected{padding:17px}.form-actions{flex-direction:column;align-items:start}.form-actions>span{max-width:none}.brand{font-size:18px;gap:16px}.site-header nav{gap:18px}.before-start{gap:30px}}
@media(max-width:720px){.preview-banner{font-size:9px;padding:8px 12px}.preview-banner span{display:block;margin:3px 0 0}.site-header{padding:20px;flex-wrap:wrap;gap:18px}.brand{font-size:18px;gap:16px}.brand img{width:76px}.brand small{font-size:11px}.site-header nav{width:100%;justify-content:space-between;gap:10px;font-size:12px}.login-link{font-size:11px;padding:9px 11px}.hero{grid-template-columns:1fr;gap:28px;padding:34px 20px 40px;margin:16px 20px 0}.hero:before{inset:0 -5px 10px;transform:rotate(-1deg);border-left-width:4px}.hero h1{font-size:44px;letter-spacing:-1.5px}.hero-lead{font-size:15px;margin-bottom:22px}.exercise-card{padding:24px}.exercise-card h2{font-size:22px}.before-start,.registration,.questions{margin:45px auto;padding-left:20px;padding-right:20px}.before-start{grid-template-columns:1fr;gap:0}.before-start h2{font-size:28px;margin-bottom:18px}.section-heading{display:block}.section-heading h2{font-size:34px;margin-bottom:12px}.role-options{grid-template-columns:1fr;gap:12px}.role-card strong{font-size:16px}.form-layout{display:flex;flex-direction:column}.form-layout form,.registration-aside{width:100%}form{padding:24px 20px}.field-grid{grid-template-columns:1fr;gap:16px}.steps{gap:16px}.form-actions .button{width:100%}.registration-aside{display:grid;grid-template-columns:1fr;gap:0}.aside-documents{padding:24px}.flow-panel{padding:24px 20px}.review-data{grid-template-columns:1fr;padding:20px}.review-actions{flex-direction:column-reverse}.success-panel h3{font-size:27px}.questions p{font-size:13px}footer{flex-direction:column;gap:6px;padding:24px 20px}.eyebrow{font-size:10px;letter-spacing:1.6px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* Only the photo strip is added; original layout and form styles are retained. */
.exercise-photo{margin:-28px -30px 24px;border-radius:9px 9px 0 0;overflow:hidden;background:var(--wash)}
.exercise-photo img{display:block;width:100%;height:170px;object-fit:cover;object-position:50% 54%}
@media(max-width:720px){.exercise-photo{margin:-24px -24px 22px}.exercise-photo img{height:155px}}

/* Blue guidance box from the focus proposal, in the existing right-hand column. */
.registration-guide{background:var(--blue);color:white;padding:30px 28px}
.registration-guide .eyebrow{color:var(--yellow);font-size:9px}
.registration-guide h2{font-size:39px;line-height:1.08;letter-spacing:-1px;margin-bottom:18px}
.registration-guide>p:not(.eyebrow){font-size:12px;line-height:1.9;margin-bottom:28px}
.guide-steps{list-style:none;padding:0;margin:0 0 28px}
.guide-steps li{display:flex;gap:14px;margin:0 0 20px}
.guide-steps li>span{font-size:11px;color:var(--yellow);font-weight:700;padding-top:1px}
.guide-steps strong{font-size:12px}
.guide-steps p{font-size:10px;line-height:1.8;margin:4px 0 0}
.guide-documents{border-top:1px solid #ffffff45;padding-top:22px}
.guide-documents h3{font-size:13px;margin-bottom:14px}
.guide-documents button{background:none;color:white;border:0;border-bottom:1px solid #ffffff35;width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;padding:11px 0;font-size:10px;font-weight:600}
.guide-documents button:hover{color:var(--yellow)}
.guide-documents p{font-size:10px;margin:15px 0 0;line-height:1.8}
@media(min-width:721px) and (max-width:1000px){.registration-guide{padding:26px 22px}.registration-guide h2{font-size:34px}}
@media(max-width:720px){.registration-guide{padding:26px}.registration-guide h2{font-size:34px}.registration-guide h2 br{display:none}.registration-guide>p:not(.eyebrow){margin-bottom:20px}.guide-steps{display:none}.guide-documents{padding-top:18px}.guide-documents button{font-size:11px}}

/* Live page: real links, server-side errors and review form. */
.role-card{text-decoration:none}.role-closed{opacity:.65;cursor:default}
.guide-documents a{color:white;border-bottom:1px solid #ffffff35;width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;padding:11px 0;font-size:10px;font-weight:600;text-decoration:none}
.guide-documents a:hover{color:var(--yellow)}.text-link{display:inline-block}
.form-error{padding:18px 22px;margin:0 0 24px;background:#fff5f5;border:1px solid #eb0005;border-radius:6px;font-size:13px}.form-error p{margin:6px 0 0}
.closed-note{padding:24px;background:var(--wash)}
.closed-documents{padding:24px;border:1px solid var(--line)}.closed-documents a{display:block;padding:10px 0;color:var(--blue)}
form.review-actions{padding:0;border:0;border-radius:0}
footer nav{display:flex;gap:20px;flex-wrap:wrap;align-items:center}footer a{color:var(--blue)}
.facebook-link{display:inline-flex;align-items:center;gap:8px;min-height:44px}.facebook-link img{display:block;width:17px;height:30px;object-fit:contain}
@media(max-width:720px){.guide-documents a{font-size:11px}}